If you’re choosing between an RMT massage and a relaxation massage in Alberta, pick based on your goal:
- Pain, mobility, tension patterns, injury history → start with an RMT/treatment-style appointment.
- Stress relief, comfort, sleep, general wellness → relaxation massage is often the best value.
RMT massage: when it’s the right choice
Book an RMT/treatment-style session if you want:
- A quick assessment and a plan (e.g., neck/shoulder tension, low-back tightness).
- Targeted work and home-care suggestions (stretching, posture, load management).
- Paperwork that may work with insurance benefits (plan-dependent).
Relaxation massage: when it’s the right choice
Relaxation massage is ideal if you want:
- A calm, soothing session with consistent pressure and flow.
- Less focus on “fixing” and more focus on stress relief.
- A straightforward experience (especially if you’re new to massage).
What to ask before you book
These questions prevent mismatches:
- “Is this appointment treatment-focused or relaxation-focused?”
- “Can you provide an insurance receipt (if needed)?”
- “Do you have experience with my goal (e.g., headaches, pregnancy, sports, deep tissue)?”
- “What’s the cancellation policy and deposit policy?”